Coffee prevents and treats one disease and aggravates another. Understand your constitution and consume it appropriately!

In our daily lives, we hear mixed reviews about coffee. Some say coffee can prevent liver cancer, while others say it can cause osteoporosis. However, we may not understand the medical principles behind them. Xiaofan Health will explain the main ingredients and effects of coffee.

1. Caffeine

We all know that caffeine can excite the central nervous system. Drinking coffee before bed can cause insomnia. The main thing to do with caffeine drinks is to control the intake. Excessive intake can easily increase insomnia and palpitations. Caffeine is directly related to gastritis. It can promote gastric acid secretion, so you should not drink too much coffee at one time.

2. Prevention of Gallstones

Coffee is not without benefits to the human body. It can reduce the risk of gallstones. The medical principle is that caffeine stimulates the contraction of the gallbladder, reducing the cholesterol content in the bile, thereby reducing the risk of gallstones.

3. Sober up to some extent

Because coffee can speed up the body's metabolism, accelerate the oxidation of acetaldehyde into non-toxic carbon dioxide and water, and then excrete it from the body. Therefore, coffee has a certain effect of sobering up to a certain extent.

4. Diuretic

Most people also know that coffee has a diuretic effect. The reason is that coffee can accelerate the body's metabolic level, stimulate the heart, respiratory system, and central nervous system, and can also enhance the secretion of digestive juices and relieve physical fatigue.

From the analysis of the pros and cons of coffee entering the human body, drinking a small amount of coffee every day is still good for health. Of course, it is not advisable to drink coffee before going to bed. The daily coffee intake should be controlled. Excessive coffee intake may increase panic, palpitations, and insomnia. At the same time, the choice of coffee should be based on the actual situation of the individual. For example, those with excessive gastric acid secretion, acute and chronic gastritis, gastric ulcers, and duodenal ulcers are not suitable for caffeine.

Caffeine mainly acts on the stomach, promoting the secretion of more gastric acid, which is not conducive to the recovery of gastric disease. In life, moderate control of coffee intake is more beneficial than harmful to the body. Whether coffee causes osteoporosis also depends on the intake. If it is consumed excessively for a long time, it will have an impact on the body.