Daily coffee bean intake: What is the right amount?

What is the appropriate daily intake of coffee beans?

Coffee is a must-have drink for many people in the morning. It can refresh the mind and increase attention and concentration. However, excessive intake of caffeine may cause a series of health problems. So, what is the appropriate daily intake of coffee beans? This article will discuss this issue.

1. Recommended intake for healthy adults

According to the U.S. Food and Drug Administration (FDA), healthy adults can safely consume about 400 milligrams (mg) of caffeine per day. This is equivalent to about four 8-ounce (237-ml) cups of regular black coffee.

However, not everyone has the same tolerance to caffeine. Some people may experience adverse reactions to lower doses, such as anxiety, insomnia, and palpitations. Therefore, when determining your daily appropriate intake, you should adjust it according to your individual situation.

2. Pregnant and lactating women

Pregnant and breastfeeding women need to be extra careful about their caffeine intake. According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women should limit their caffeine intake to less than 200 mg per day. This is because high doses of caffeine may increase the risk of miscarriage, premature birth, and low birth weight.

For breastfeeding women, most of the caffeine will be passed to the baby through breast milk. Although there is no clear evidence that moderate intake of caffeine will have adverse effects on the baby, for safety reasons, it is recommended to control the daily intake.

3. Children and adolescents

Compared with adults, children and adolescents are more susceptible to the effects of excessive caffeine intake because their bodies are not fully developed. According to guidelines issued by the American Energy Drink Association (AERA), beverages containing high doses or additional added sugars, cream, and other substances should be avoided or limited in children under 14 years old.

Specifically, in children aged 6-12 years, daily intake should be limited to less than 85 mg; for adolescents aged 13-18 years, daily intake can be appropriately increased to less than 100 mg.

4. People who are allergic or sensitive to caffeine

Some people may be allergic or particularly sensitive to caffeine. They may experience symptoms such as headaches, palpitations, and stomach upset. For these people, it is best to avoid any food and drinks containing caffeine.

Also, be aware that some medications and supplements contain caffeine. Read the labels carefully when using these products and follow your doctor or pharmacist's advice.

5. Individual differences and gradual reduction of intake

In addition to the above, there are individual differences that need to be considered when determining your own appropriate daily coffee bean intake. Some people may be more susceptible to the effects of caffeine than others and have a lower tolerance.

If you find that you are very sensitive to caffeine or have an adverse reaction, it may be wise to gradually reduce your intake. You can try gradually reducing the number of cups of coffee per day or diluting the strength.

in conclusion

The appropriate daily intake of coffee beans varies from person to person, but the average adult can safely consume about 400 mg of caffeine. Pregnant women, breastfeeding women, children and adolescents, and people who are allergic or sensitive to caffeine need to pay special attention to their intake. In addition, individual differences need to be considered, and if adverse reactions occur, the intake can be gradually reduced.

Most importantly, maintain moderation and caution when enjoying delicious, aromatic coffee to ensure good health.