Is the calorie content of coffee made from coffee beans high?

Is the calorie content of coffee made from coffee beans high?

Coffee is an indispensable drink for many people in the morning. It can refresh the mind and increase work efficiency. However, some people worry that drinking coffee will lead to excessive intake of calories, which will affect their health. So, how high is the calorie content of coffee brewed from coffee beans? This article will explore it from various aspects.

1. Coffee beans in their original state

In its original state, that is, before any treatment or processing, coffee beans do not contain a lot of calories. According to statistics, 100 grams of raw, unprocessed and unground medium roasted (Medium Roast) Arabica or Robusta beans contain only about 330 kcal/100 grams.

2. Ground and brewed black coffee

When we grind these raw beans and brew them into a cup of black coffee, the calorie situation is different. According to statistics, every 100 ml of black coffee contains about 1 kcal of calories. This value is relatively low and can be said to be very small.

3. Coffee with milk and sugar

However, when we add milk and sugar to coffee, the situation changes. Both milk and sugar contain a certain amount of nutrients such as fat, protein and carbohydrates, which will add extra energy to coffee.

For example, in every 100 ml of latte coffee, after adding whole milk (about 30 ml) and 2 teaspoons of white sugar (about 10 grams), the total energy contained is about 40-60 kcal, which is significantly higher than that of pure black coffee.

4. Contains seasoning or other additives

In addition to milk and sugar, there are many special flavored coffee products with condiments or other additives on the market. These products often add flavorings such as chocolate, caramel, and vanilla, thereby further increasing the calories of coffee.

For example, in every 100 ml of latte containing caramel and cream, it contains a total of about 150-200 kcal of energy, which is significantly higher than that of pure black coffee.

5. Conclusion

In summary, black coffee brewed from coffee beans does not contain a lot of calories. However, when we add milk, sugar or other condiments to it, it adds extra energy to the coffee. Therefore, in the pursuit of healthy eating and weight control, choosing pure black coffee may be a better choice.

Of course, this doesn't mean we can't enjoy special flavored coffee products with additives such as milk and sugar. As long as they are consumed in moderation and combined with a proper diet and exercise habits, they can keep you healthy.

Finally, remember: no matter what kind of coffee you drink, make sure you consume it in moderation and choose it according to your specific needs and health conditions.