Is 20 grams of coffee beans a day too much? What is the reason?

Is 20 grams of coffee beans a day too much? What is the reason?

Coffee is one of the most popular drinks in the world, and many people drink several cups every day. However, there is some controversy about the amount of coffee intake. Some people think that consuming 20 grams of coffee beans a day may be too much, while others think that this amount is not too much. So, is 20 grams of coffee beans a day too much? This article will explore this issue from different angles.

1. Caffeine Content

The first thing to consider is the main ingredient in coffee - caffeine. Every 100 grams of ground coffee beans contains about 40-60 mg of caffeine. Based on this data, consuming 20 grams a day is equivalent to consuming 8-12 mg of caffeine in lunches.

According to guidelines issued by the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), moderate caffeine intake of 300-400 mg (about 2-4 cups) of tea or 200-300 mg (about 1-3 cups) of coffee is safe in healthy adults. Therefore, the amount of caffeine contained in 20 grams of coffee beans per day is far below this range.

2. Effects of coffee on health

Although moderate caffeine intake is safe for most people, there are still some groups that need to be careful. For example, pregnant women, breastfeeding women, heart patients, and people who are prone to anxiety or insomnia. For these specific groups, 20 grams of coffee beans per day may lead to excessive caffeine intake.

In addition, excessive consumption of specialty coffee containing a lot of sugar and dairy products may also increase calorie and fat intake and bring other health problems. Therefore, when considering whether 20 grams of coffee beans per day is excessive, the overall diet structure needs to be considered.

3. Individual Differences

In addition to the generally accepted standards above, individual differences must also be taken into account. Different people have different sensitivities and tolerances to caffeine. Some people may be very sensitive to caffeine, and 20 grams of coffee beans per day may exceed their tolerance range; while for some people, this amount may not have a noticeable effect.

Therefore, when determining whether consuming 20 grams of coffee beans a day is excessive, individual differences need to be taken into account. If you find yourself experiencing symptoms of discomfort after consuming this amount, such as palpitations, insomnia, or anxiety, it is likely that you are sensitive to caffeine.

4. Recommendations

In summary, in most cases, consuming 20 grams of coffee beans per day is not excessive. However, not everyone is suitable for consuming this amount of coffee beans. If you belong to a specific group or find yourself sensitive to caffeine, please reduce or avoid consuming too much coffee beans.

In addition, before drinking any beverage, please understand its ingredients and nutritional value, and make reasonable choices and control the amount of drinking according to your own situation.

in conclusion

In general, consuming 20 grams of coffee beans per day is not excessive. However, individual differences and issues that specific groups of people need to pay attention to make this issue relatively complicated. The most important thing is to reasonably control the intake of coffee beans according to your own situation and maintain a balanced diet.