More refreshing than coffee! 7 types of food that are refreshing and healthy, giving you full energy for the day

Netizens asked questions;

Hello. I have been back to work since yesterday. However, I feel tired and sleepy, probably because I have been staying at home for a long time due to the pandemic.

I don't like coffee or tea. Is there any other food that can refresh me?

When it comes to refreshing, many people are accustomed to drinking a cup of tea or a cup of coffee.

Little do people know that some natural foods can refresh the mind better and longer than coffee and tea, without any side effects. And these foods just meet your needs.

1. Nuts

Nuts such as almonds, walnuts, and pistachios are rich in high-quality oils and proteins, which help stabilize blood sugar. Unlike the caffeine in coffee, which can cause fatigue and mood swings after the effect wears off.

But be careful to eat in moderation to avoid gaining weight. 6-7 almonds and pistachios, 2 walnuts, 20-30 pumpkin seeds, etc. are best a day.

2. Apple

If you want to wake up and have something sweet, you might as well eat some fruit. The natural sweetness in fruit is not like the added sugar in coffee, which can easily cause blood sugar fluctuations and lead to fatigue.

Generally speaking, apples are a good choice, but guava is also good.

3. Avocado

Although it is rich in fat and high in calories, the monounsaturated fatty acids in it are not easily converted into fat accumulation and are a beneficial source of energy.

In addition, avocados are rich in vitamin B, which helps to boost your energy. You might as well have a cup of avocado milk or avocado toast for breakfast to keep you full of energy for the whole day.

4. Watermelon

Watermelon is high in water and rich in vitamins B1 and B6, which help boost body energy and maintain electrolyte balance in the body, making it a natural replenishing "drink".

5. Original popcorn

Popcorn, which does not contain excessive salt, oil, or sugar, is actually a good snack with low calories and high nutrition. It is high in fiber and retains the nutrients of corn, such as starch and lutein.

Ordering some low-salt, low-sugar, and low-oil popcorn during afternoon tea time is also a good source of energy.

6. Red Quinoa

The complex carbohydrates contained in red quinoa are one of the options for long-term energy replenishment, which can increase serotonin concentration. In addition to refreshing your brain, you will also feel happy.

But be careful not to take too much, so as not to cause large fluctuations in serotonin concentrations. When serotonin drops, you will feel sleepier.

7. Salmon

Omega-3 fatty acids are key nutrients if you want to feel energized throughout the day, and salmon is a great source of them.

In addition, it is rich in nutrients such as protein, vitamin B6, riboflavin, etc. that can be converted into energy.